So the Mayo Clinic said that adding physical activity to video games fights obesity.
Ask anyone who plays Dance Dance Revolution. Our household lost a total of 15 pounds in the first month we started playing.
But our girth really isn't anything to scoff at. The Wii mote goes a long way to fighting the good fight for healthy living. But since we are a visually stimulated people, here is a visual list:
What 200 Calories Looks Like
Boy, you can get a whole lot of good eating in for very little calorie intake. Enjoy!