Physical Activity + Video Games = Health

So the Mayo Clinic said that adding physical activity to video games fights obesity.

No duh.

Ask anyone who plays Dance Dance Revolution. Our household lost a total of 15 pounds in the first month we started playing.

But our girth really isn't anything to scoff at. The Wii mote goes a long way to fighting the good fight for healthy living. But since we are a visually stimulated people, here is a visual list:

What 200 Calories Looks Like

Boy, you can get a whole lot of good eating in for very little calorie intake. Enjoy!

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